Weigh In record (no journal entry) for 07 October 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1281 kcal
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Fat: 42.40g | Prot: 52.49g | Carbs: 194.72g.
Breakfast: Sunpride Pisang Single, Tempe Orek, Madu. Lunch: Naraya Susu Kedelai, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Mentimun (dengan Kulit), Tempe Orek. Dinner: Tempe Bacem, Tahu Goreng, Tempe Goreng, Sawi Dimasak. Snacks/Other: Sunpride Banana, Tango Wafer Chocolate, Tango Wafer Chocolate. more...
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Losing 2.0 kg a Week
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Nina joffry's Weight History
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