Weigh In record (no journal entry) for 07 October 2019
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102.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1944 kcal
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Fat: 107.70g | Prot: 127.73g | Carbs: 111.30g.
Breakfast: Black Skull Whey Bar. Lunch: Acém Cozido, Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Macaxeira Cozida. Snacks/Other: Pullman Pão de Forma, Queijo Mozzarella, Ovo Mexido. more...
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steady weight
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Rafael Ademir's Weight History
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