Weigh In record (no journal entry) for 07 October 2019
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1191 kcal
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Fat: 97.80g | Prot: 63.97g | Carbs: 15.31g.
Dinner: Azeitonas Verdes, Pepino (Descascado), Frigor Hans Salsicha Viena, Santa Helena Amendoim Grelhaditos, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito. more...
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Gaining 4.2 kg a Week
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anninha321a's Weight History
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