Weigh In record (no journal entry) for 07 October 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1092 kcal
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Fat: 36.79g | Prot: 51.16g | Carbs: 148.13g.
Breakfast: Nescafe Classic. Lunch: Sambal Goreng, Sayur Asem, Nasi Putih, Daging dan Kulit Ayam (Panggang), Tahu Isi. Dinner: Semangka, Jus semangka. Snacks/Other: Jamu kunyit jahe. more...
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Gaining 1.9 kg a Week
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nanaborjun's Weight History
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