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alchnost.anna
Journal
07 Oct 19
alchnost.anna's Journal, 07 Oct 19
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Weigh In record (no journal entry) for 07 October 2019
53.9 kg
Lost so far:
6.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
1241 kcal
Fat: 46.59g | Prot: 49.00g | Carbs: 158.47g.
Breakfast:
Большая Кружка Кефир Легкий 1%.
Lunch:
Большая Кружка Кефир Легкий 1%, Большая Кружка Кефир Легкий 1%.
Dinner:
Папа Может Сосиски Сочные, Жареная Картошка.
Snacks/Other:
Шарлотка с Яблоками.
more...
1353 kcal
Exercise:
Squats (Legs) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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alchnost.anna's Weight History
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