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Frango assado, ricota , tomate, rúcula picada, abacate 389 calorias 😋 Meta da semana 78 kilos 35 dias de dieta perca de 5,8 kilos até aqui 🙏🏻
View Diet Calendar, 07 October 2019:
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811 kcal
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Fat: 32.67g | Prot: 41.44g | Carbs: 93.30g.
Breakfast: Café Brasileiro Café, Nutrella Pão 14 Grãos 100% Integral. Lunch: Abacate, Subway Tomate, Alface Rúcula, Canto de Minas Ricota Fresca, Frango Assado. Dinner: Jussara Leite Desnatado . Snacks/Other: Banana Nanica, Biscoitone Biscoito de Polvilho , Chá de Hibisco. more...
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2064 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Day Penach's Weight History
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