Weigh In record (no journal entry) for 07 October 2019
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59.5 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1045 kcal
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Fat: 42.04g | Prot: 68.80g | Carbs: 101.59g.
Breakfast: Wiesenhof Geflügel-Fleischwurst, Harry Vollkorntoast, Жареное Яйцо, Кофе, Aldi Kondensmilch 4%. Lunch: Жареное Яйцо без Жира, Wiesenhof Geflügel-Hackbällchen, Гречка Отварная, Edeka Ricotta. Dinner: Финик, Сметана , Огурец (с Кожурой), Помидоры, Gut & Günstig Alaska Seelachs Filets. Snacks/Other: Кофе, Финик, Lindt Schokolade 90%, Aldi Kondensmilch 4%, Яблоко. more...
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Gaining 1.4 kg a Week
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