Weigh In record (no journal entry) for 09 August 2010
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 67.29g | Prot: 232.47g | Carbs: 229.87g.
Breakfast: Meal Replacement Protein Blend Cake Batter, Platinum Hydro Whey, Whole Grain Heart Healthy Hotcake Mix, 50/50 Omega-3 Butter Blend, Pure Almond Milk - Original, Organic Blue Agave Syrup, Special Dark Chocolate Chips, Egg Starts, 100% Whole Grain Oatmeal, Organic Golden Flax. Lunch: kashi trail mix bar, Platinum Hydro Whey, Chewy Chocolate Chip High Protein Bar, texas caviar, Boneless Chicken Breast Fillets, piccolo, jalapeno dip, Green Leaf Lettuce, Green Peppers, fat free ranch. Dinner: Blueberries, Organic Golden Flax, 100% Whole Grain Oatmeal, Egg Starts, Special Dark Chocolate Chips, Organic Blue Agave Syrup, Pure Almond Milk - Original, 50/50 Omega-3 Butter Blend, Whole Grain Heart Healthy Hotcake Mix, Platinum Hydro Whey. more...
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Losing 0.3 kg a Week
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efilonowich's Weight History
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