Weigh In record (no journal entry) for 08 October 2019
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69.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2023 kcal
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Fat: 71.92g | Prot: 160.67g | Carbs: 199.68g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Bakwan. Lunch: Mie Ayam. more...
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Losing 4.9 kg a Week
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kakazdenk's Weight History
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