Weigh In record (no journal entry) for 08 October 2019
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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354 kcal
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Fat: 10.38g | Prot: 19.81g | Carbs: 46.27g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Tomat, Botok. Snacks/Other: Kue Bolu. more...
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Losing 1.1 kg a Week
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citraayu2809's Weight History
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