grazi_15's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

97 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

898 kcal

Fat: 34.32g | Prot: 88.22g | Carbs: 55.82g. Lunch: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Tomates, Ovo Cozido. Dinner: Camil Arroz Cateto Integral, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Contra-filé Grelhado. more...

2719 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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grazi_15's Journal, 07 Oct 19

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