Weigh In record (no journal entry) for 08 October 2019
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1364 kcal
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Fat: 56.02g | Prot: 72.47g | Carbs: 150.58g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Kacang Sangrai Campuran dengan Kacang Tanah, Telur Rebus, Kubis, Tahu Kukus, Siomay. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Telur Goreng, Tahu Tek. more...
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Losing 3.5 kg a Week
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wahyumargo69's Weight History
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