Byrdface's Journal, 09 Aug 10

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Weigh In record (no journal entry) for 09 August 2010

64.9 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 August 2010:

818 kcal

Fat: 44.01g | Prot: 76.67g | Carbs: 28.27g. Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Boiled Egg. Lunch: Colby Jack Cheese, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast. Dinner: Provolone Cheese, French Onion Soup (without Cheese & Croutons), House Sirloin (7 oz). Snacks/Other: Green Tea. more...

2132 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

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Byrdface's Journal, 09 Aug 10

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Byrdface's Weight History