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oalah, berat air doang ya yang kemarin... langsung turun lagi..
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1679 kcal
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Fat: 47.70g | Prot: 86.06g | Carbs: 223.84g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Indonesian Pukis Cake, V-Soy Soya Bean Milk Multi-Grain. Lunch: Strawberry Juice, Fried Battered Duck, Nasi Putih. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Indonesian Steamed Fish Dumpling, Cooked Fish, Nasi Putih. Snacks/Other: Mangos . more...
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Losing 6.3 kg a Week
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