Weigh In record (no journal entry) for 08 October 2019
|
74.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1564 kcal
|
Fat: 64.34g | Prot: 67.83g | Carbs: 184.38g.
Breakfast: Anlene Coklat Sachet, Sari Roti Roti Tawar. Lunch: Jawara Saus Sambal, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Telur Rebus, Kubis Cina (Bok-Choy, Pak-Choi), Sarimi Rasa Baso Sapi. Snacks/Other: Perkedel Jagung. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifa najla's Weight History
|