Weigh In record (no journal entry) for 08 October 2019
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50.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2019:
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2079 kcal
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Fat: 64.90g | Prot: 124.74g | Carbs: 187.93g.
Breakfast: 매일 저지방우유, 비올라 뮤즐리, 스크램블드 에그. Lunch: 밤고구마, 아임닭 닭가슴살큐브, 흑미밥, 김치볶음, 아임닭 계란말이, 오뚜기 등심돈까스. Dinner: 산토리 호로요이, 참치, 나베. Snacks/Other: 밤고구마, 서울우유 체다슬라이스치즈 (20g), 맥도날드 (McDonald's) 맥너겟, 기네스 흑맥주. more...
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1608 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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