Weigh In record (no journal entry) for 08 October 2019
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1600 kcal
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Fat: 61.01g | Prot: 128.90g | Carbs: 144.58g.
Breakfast: 吐司, 原味蛋糕（不加糖霜）, 白饅頭, 克寧 100%天然純淨即溶奶粉, 咖啡（機器沖泡）, 水煮蛋. Lunch: 炒杏鮑菇, 炒黃瓜, 雞胸肉（油炸或煎）, iseLect 巧克力奶茶, 珍珠. Dinner: 里仁 白芝麻, 炒黃瓜, 雞胸肉（油炸或煎）, 紅燒豆腐. Snacks/Other: 每朝健康 綠茶, 水煮蛋, 奇異果. more...
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Losing 2.8 kg a Week
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