Weigh In record (no journal entry) for 08 October 2019
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52.6 kg
Lost so far: 6.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1088 kcal
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Fat: 52.80g | Prot: 61.65g | Carbs: 100.04g.
Breakfast: Эмир Сыр Сметанковый, Хлеб Черный, Огурец (без Кожуры), Жареное Яйцо. Lunch: Куриная Грудка Отварная, Суп Овощной. Snacks/Other: Merci Конфеты, Maccoffee Кофе. more...
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Gaining 3.5 kg a Week
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bizhanova_1996's Weight History
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