Weigh In record (no journal entry) for 07 October 2019
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77.6 kg
Lost so far: 16 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1139 kcal
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Fat: 40.73g | Prot: 66.51g | Carbs: 125.56g.
Breakfast: Café com Leite Integral, Empadão de Frango. Lunch: Empadão de Frango, Quero Feijão Carioca , Arroz Amarelo. Dinner: Ovo Cozido. Snacks/Other: Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 0.0 kg a Week
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MamaeDoBen's Weight History
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