Weigh In record (no journal entry) for 07 October 2019
|
47.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
707 kcal
|
Fat: 8.89g | Prot: 50.16g | Carbs: 108.17g.
Breakfast: Alpura Leche Deslactosada Light, Quaker Hojuelas de Avena Natural (30g). Lunch: Bombones, Naranjas, Jitomate, Lechuga, Hellmann's Mayonesa Light, Swan Pechuga de Pavo Natural, Bimbo Pan Cero Cero. Dinner: Cebollas, Jitomate, Mission Tostadas Horneadas, Herdez Lomo de Atún en Agua. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patiruizruiz's Weight History
|