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Paperbackstash
Journal
07 Oct 19
Paperbackstash's Journal, 07 Oct 19
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Weigh In record (no journal entry) for 07 October 2019
81.6 kg
Lost so far:
5.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
678 kcal
Fat: 12.18g | Prot: 9.13g | Carbs: 59.42g.
Breakfast:
My Daily Latte Ritual.
Lunch:
Jimmy John's Whole Pickle, Coca-Cola Coca-Cola Classic, Jimmy John's Little John #1.
Dinner:
My Daily Latte Ritual, My Daily Latte Ritual.
more...
2089 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Paperbackstash's Weight History
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