Weigh In record (no journal entry) for 08 October 2019
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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196 kcal
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Fat: 5.39g | Prot: 10.99g | Carbs: 28.75g.
Breakfast: Kronägg Flytande Äggvita, Vegetabilisk Olja, Banan. more...
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Gaining 0.2 kg a Week
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