Weigh In record (no journal entry) for 08 October 2019
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66 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1876 kcal
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Fat: 84.19g | Prot: 60.84g | Carbs: 239.89g.
Breakfast: Yakult Yakult, Opor Ayam, Nasi Putih. Lunch: Cendol, Oncom, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap. more...
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Gaining 0.4 kg a Week
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indahfajarrosalin's Weight History
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