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makan siang 421 kal..
View Diet Calendar, 08 October 2019:
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1181 kcal
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Fat: 41.14g | Prot: 64.42g | Carbs: 150.94g.
Lunch: Otak-Otak, Cabai Merah atau Rawit, Kubis, Tomat Merah, Tempe, Nasi Putih, Kacang Panjang Hijau. Dinner: Tahu, Daun Bawang (Loncang), Telur Dadar, Nasi Putih, Daging Sapi Panggang, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bawang Putih Dimasak, Wortel Dimasak, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Jeruk, Sari Roti Roti Tawar Gandum, Nutrijell Jelly Powder Coklat, Bubur Kacang Hijau, Jeruk. more...
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 Comments
itu tempenya di goreng kah?
08 Oct 19 by member: xioaimi
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G kak,dipanggang di teflon aja...
08 Oct 19 by member: Ameliaolive
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Ameliaolive's Weight History
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