Weigh In record (no journal entry) for 08 October 2019
|
75.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1847 kcal
|
Fat: 54.04g | Prot: 148.75g | Carbs: 180.23g.
Lunch: Arla köket Lätt Crème Fraiche Paprika & Chili, Goodlife Protein Bar, Findus Broccoli, Kronfågel Salladskyckling, ICA Fullkornsris, ICA Fullkornsris, Kronfågel Salladskyckling, Findus Broccoli, Arla köket Lätt Crème Fraiche Paprika & Chili. Dinner: ICA Bladspenat, Pågen Kärnsund Surdegsbröd, Ägg, Star Nutrition Omega-3, Brämhults Rödbetsjuice. Snacks/Other: Arla Protein Keso. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|