Weigh In record (no journal entry) for 08 October 2019
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82.5 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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243 kcal
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Fat: 2.30g | Prot: 6.40g | Carbs: 53.40g.
Breakfast: Pain aux Céréales, Pomme, Jus de Citron. more...
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Gaining 0.1 kg a Week
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