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kalo di bikin before after ternyata ada perubahan ya walaupun sedikit.. padahal aku ngerasanya sama aja ga ada yg berubah ahaha.. semangaattt perjuangan masih panjaaang..
View Diet Calendar, 08 October 2019:
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900 kcal
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Fat: 30.14g | Prot: 72.68g | Carbs: 101.64g.
Breakfast: Papayas. Lunch: Tempe Bacem, Jagung Rebus, Sayur Asem, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Indonesian Seasoned Tofu. Snacks/Other: Edamame, Opak. more...
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1706 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
08 Oct 19 by member: erenjaeger3005
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25 Oct 19 by member: Obby96
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27 Oct 19 by member: dwirizkyc
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Mba foto before after kasih watermark bukan obat diet atau apa gitu, biar ga di comot tukang jual obat diet Di jadiin testimoni.
29 Oct 19 by member: ardiantoo
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Ardianto: oh iya bener jugaa.. okay mas thanks udah diingetin 😁 next post deh bakal dikasi watermark
29 Oct 19 by member: dwirizkyc
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30 Oct 19 by member: aswandi1234
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30 Oct 19 by member: dwirizkyc
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dwirizkyc's Weight History
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