Weigh In record (no journal entry) for 08 October 2019
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59.2 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1140 kcal
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Fat: 46.05g | Prot: 89.15g | Carbs: 97.73g.
Breakfast: Lindt Schokolade 90%, Огурец (с Кожурой), Финик, Gutfried Roast Turkey, Авокадо, Aldi Kondensmilch 4%, Кофе, Harry Vollkorntoast. Lunch: Приготовленная Брокколи (без Жира), PTC Lachsfilet . Dinner: Финик, Приготовленная Брокколи (без Жира), Квашеная Капуста, Мясо Индейки. Snacks/Other: Oreo Keks, Pagen Gifflar Zimtröllchen, Lindt Schokolade 90%, Кофе, Aldi Kondensmilch 4%, Aldi Kondensmilch 4%, Кофе. more...
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Losing 2.1 kg a Week
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