Weigh In record (no journal entry) for 08 October 2019
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47.9 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1205 kcal
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Fat: 48.27g | Prot: 54.47g | Carbs: 144.43g.
Breakfast: Prunes, Raisins, Figues, Carrefour Orange 100% Pur Jus Pressé, Kellogg's Muesli Country Store, Graines de Chia Séchées, Alpro Yaourt Ananas-Fruit de la Passion. Lunch: Avocat, Parmesan (Dur), Tomates, Carrefour Bio Yaourt Nature à la Grecque, Concombre (avec Peau), Old El Paso Tortillas de Blé, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Endive. Snacks/Other: Carrefour Pain Azyme, Prunes, Tassimo Latte Macchiato, Scone aux Fruits. more...
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2148 kcal
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Exercise:
Renforcement musculaire - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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kirschpm's Weight History
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