Weigh In record (no journal entry) for 08 October 2019
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1684 kcal
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Fat: 62.88g | Prot: 87.12g | Carbs: 160.33g.
Breakfast: Бутерброд с Сыром, Яблоко, Чай. Lunch: Куриные Бедра, Хлеб Черный, Зеленый Борщ. Dinner: Салат из Капусты и Огурца, Пиво, Картофельное Пюре, Свиная Отбивная. Snacks/Other: Roshen Ромашка. more...
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Gaining 0.2 kg a Week
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