Weigh In record (no journal entry) for 01 October 2019
|
108.6 kg
Lost so far: 15.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1538 kcal
|
Fat: 53.65g | Prot: 89.32g | Carbs: 179.92g.
Breakfast: Nestle Nestum (Susu+Pisang), Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Collards, Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Cooked Turnip. Dinner: Chicken (Breaded and Fried), Fried Tofu, Unsweetened Iced Tea. Snacks/Other: L-Men Protein Bar Crunchy Chocolate, Greenfields Low Fat Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|