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mkan core
View Diet Calendar, 08 October 2019:
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1190 kcal
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Fat: 30.28g | Prot: 71.14g | Carbs: 170.60g.
Breakfast: Madu, Pisang, Alpukat, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur, Ubi Jalar (Manis), Tomat, Sawi. Snacks/Other: Jambu Biji, Mentimun (Kupas). more...
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