Weigh In record (no journal entry) for 08 October 2019
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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3640 kcal
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Fat: 37.00g | Prot: 186.60g | Carbs: 607.92g.
Breakfast: Frullato (latte, avena, yogurt). Lunch: Garofalo Spaghetti, Decò Ceci Lessati. Dinner: Broccoli , Grandi Riso Riso Basmati, Decò Ceci Lessati . Snacks/Other: Selex Spaghetti Integrali, Selex Uova, Decò Lenticchie Lessate, Pollo Italiano Petto di Pollo. more...
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Losing 7 kg a Week
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Vincenzo6794's Weight History
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