Weigh In record (no journal entry) for 08 October 2019
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1611 kcal
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Fat: 98.57g | Prot: 62.07g | Carbs: 119.64g.
Lunch: Хлебница Сочень с Творогом. Dinner: 2 Берега Пицца Деревенская. Snacks/Other: RED Молочный Шоколад с Фундуком, Альгерд Сыр Маасдамер. more...
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Losing 2.8 kg a Week
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