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Mmmandy
Journal
09 Aug 10
Mmmandy's Journal, 09 Aug 10
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Weigh In record (no journal entry) for 09 August 2010
71.6 kg
Lost so far:
1.5 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2010:
433 kcal
Fat: 6.04g | Prot: 51.60g | Carbs: 44.34g.
Breakfast:
Coffee (Brewed From Grounds), STRAWBERRIES ORGANIC.
Lunch:
APPLE, tomato.
Dinner:
vanilla chai tea, spinach leaf, Chicken Breast (Skin Not Eaten).
Snacks/Other:
orange.
more...
1775 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes.
more...
Gaining 2.5 kg a Week
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Mmmandy's Weight History
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