Weigh In record (no journal entry) for 08 October 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1157 kcal
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Fat: 26.98g | Prot: 50.79g | Carbs: 176.07g.
Breakfast: Captain Oats Instant Oatmeal, Lemonilo Kari Ayam, Tahu, Perkedel Jagung, Nasi Putih. Dinner: Tahu Goreng, Hati Ayam, Nasi Putih. more...
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