Weigh In record (no journal entry) for 08 October 2019
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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534 kcal
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Fat: 24.82g | Prot: 38.26g | Carbs: 41.05g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar, Telur Goreng. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Sate Ayam. more...
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Losing 3.5 kg a Week
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Ema malina's Weight History
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