Weigh In record (no journal entry) for 08 October 2019
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1033 kcal
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Fat: 39.26g | Prot: 99.62g | Carbs: 76.72g.
Breakfast: Pumpkin (with Salt, Drained, Cooked, Boiled), Boiled Egg. Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled), Boiled Egg. Dinner: Carp Fish (Cooked, Dry Heat), Pumpkin (with Salt, Drained, Cooked, Boiled), Water Spinach. Snacks/Other: Watermelon. more...
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steady weight
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gode daa's Weight History
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