Weigh In record (no journal entry) for 08 October 2019
|
95.6 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1264 kcal
|
Fat: 52.85g | Prot: 105.34g | Carbs: 86.10g.
Breakfast: Simply Nature Apple Cinnamon Instant Oatmeal, Scrambled Egg . Lunch: Kroger Swiss Cheese, Sea Best Tilapia Fillets, Pictsweet Steam'ables Broccoli Florets. Dinner: Kroger Aged Swiss Cheese Slices, Kroger Ground Turkey Fresh 85/15, Kroger Value Hamburger Buns, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Dannon Light & Fit Greek - Pineapple. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evidence's Weight History
|