Weigh In record (no journal entry) for 08 October 2019
|
78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1665 kcal
|
Fat: 81.95g | Prot: 125.27g | Carbs: 103.96g.
Breakfast: Aldi Gouda, Mühlenhof Corned Turkey, Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Kaffee mit Milch. Lunch: RUF Kaltschale Pfirsich-Maracuja, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Optimum Nutrition Whey Protein, Milbona Schlagsahne 30%, Ener Bio Omega 3 Öl, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Birnen. Snacks/Other: Kaffee mit Milch, Meßmer Roobios-Vanille, Meßmer Orientalischer Chai Gewürze Kräuter. more...
|
|
2113 kcal
|
Exercise:
Sexual Activity - 1 hour, Vacuuming - 30 minutes, Kochen - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|