Weigh In record (no journal entry) for 08 October 2019
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102.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2124 kcal
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Fat: 90.09g | Prot: 156.23g | Carbs: 165.95g.
Breakfast: Pif Paf Presunto, Boa Mão Crepioca de Queijo, Iogurte. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Salada Crua, Macaxeira Cozida. Dinner: Queijo Mozzarella, Nestlé Creme de Leite, Cebolas, Alcatra Grelhada, Arroz Branco (Cozido). Snacks/Other: Atlhetica Whey Protein Premium, Vitamina de Mamão. more...
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steady weight
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Rafael Ademir's Weight History
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