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noluv95
Journal
08 Oct 19
noluv95's Journal, 08 Oct 19
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Weigh In record (no journal entry) for 08 October 2019
113.3 kg
Lost so far:
0 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
1447 kcal
Fat: 84.69g | Prot: 69.84g | Carbs: 101.42g.
Breakfast:
Denny's Senior Country Fried Steak with Gravy.
Lunch:
Oscar Mayer Real Bacon Bits, Bear Creek Cheddar Broccoli Soup Mix.
Dinner:
Crystal Farms Spreadable Butter, Pork Chops or Roasts (Center Loin, Bone-In) , Morton Salt, Sweet Potato (Without Salt, Baked In Skin, Cooked) .
Snacks/Other:
Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese.
more...
238 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours.
more...
Gaining 1.6 kg a Week
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noluv95's Weight History
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