Weigh In record (no journal entry) for 08 October 2019
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65 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2071 kcal
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Fat: 81.99g | Prot: 256.28g | Carbs: 75.46g.
Breakfast: Ikan Tuna Panggang, Selada, Telur, Kopi. Lunch: Nanas, Mentimun (dengan Kulit), Selada, Ikan Tuna Panggang. Dinner: Ikan Tuna Panggang, Labu Dimasak, Bayam, Telur, Ikan Tuna Panggang, Ikan Tuna Panggang, Bayam, Telur Rebus, Selada. Snacks/Other: Bayam, Nanas, Kopi, Bayam, Ikan Tuna Panggang, Ikan Tuna Panggang, Labu Dimasak, Labu Dimasak. more...
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2614 kcal
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Exercise:
Gym - 2 hours, Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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