Weigh In record (no journal entry) for 08 October 2019
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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830 kcal
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Fat: 58.94g | Prot: 69.15g | Carbs: 5.65g.
Lunch: Pão de Açúcar Copa Lombo (Sobrepaleta), Acelga, Ovo Cozido, Azeite de Oliva. Dinner: Azeite de Oliva, Ovo, Seara Filé de Peito de Frango, Rúcula. more...
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Losing 2.5 kg a Week
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helenkarine's Weight History
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