Weigh In record (no journal entry) for 08 October 2019
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73 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1756 kcal
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Fat: 69.61g | Prot: 125.02g | Carbs: 159.22g.
Breakfast: Ovo Mexido, Queijo Minas, Cafezinho. Lunch: Tio João Arroz Integral Cozido, Legumes Cozidos, Alface de Folha Verde, Bife a Rolê. Dinner: Walmart Queijo Mussarela, Pif Paf Presunto, Alface de Folha Verde, Hambúrguer Caseiro. Snacks/Other: Brasil Caipira Doce de Abóbora, Bolo de Laranja, Morangos, Banana. more...
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2453 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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lucianamira's Weight History
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