Weigh In record (no journal entry) for 08 October 2019
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2019:
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655 kcal
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Fat: 13.85g | Prot: 21.53g | Carbs: 118.68g.
Breakfast: Nanas. Lunch: Opak, Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Tomat. more...
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Losing 1.1 kg a Week
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