Weigh In record (no journal entry) for 07 October 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1306 kcal
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Fat: 40.83g | Prot: 99.07g | Carbs: 153.18g.
Breakfast: Té Verde, En Linea Cereales Bolitas Sabor Chocolate, Soprole Protein +. Lunch: Limón, Sopa de Fideos con Trozos de Pollo, Palta Hass, Muslo de Pollo (sin Comer la Piel), Brócoli, Lechuga, Papa Cocida. Dinner: Aceitunas, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina), Robinson Crusoe Atún Lomitos en Agua. Snacks/Other: Manzana Verde, Empanada de Carne, Super Pollo Jamón Pechuga de Pollo, Aceitunas. more...
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2376 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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BastiánRC's Weight History
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