SabrinaGates's Journal, 08 Oct 19

Sem culpa! ☺️☺️

View Diet Calendar, 08 October 2019:
1511 kcal Fat: 83.06g | Prot: 86.16g | Carbs: 104.26g.   Breakfast: Nestlé Leite Ninho, Castanhas de Caju, Mamão Formosa, Itambé Iogurte Natural Integral (200g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Walmart Queijo Mussarela. Dinner: Salada de Macarrão, Peito de Frango. Snacks/Other: Lacta Chocolate Ao Leite, Morangos. more...
3030 kcal Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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