Weigh In record (no journal entry) for 08 October 2019
|
78.6 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
878 kcal
|
Fat: 22.71g | Prot: 31.25g | Carbs: 142.64g.
Breakfast: Biscoitone Biscoito de Polvilho , Café Brasileiro Café, Nutrella Pão 14 Grãos 100% Integral. Lunch: Frango Assado, Tomates, Cenouras Cozidas, Inhame. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Maçã, Banana Nanica, Chá de Hibisco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day Penach's Weight History
|