Weigh In record (no journal entry) for 09 October 2019
|
82.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1625 kcal
|
Fat: 54.76g | Prot: 73.95g | Carbs: 221.81g.
Breakfast: Pecel, Nasi Putih, Putih Telur. Lunch: Kari Ayam, Gado Gado. Dinner: Es Teh, Indomie Mi Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Snacks/Other: Sambal dari Buah-buahan, Nasi Putih, Telur Goreng, Teh Manis, Tempe Bacem. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyumargo69's Weight History
|